I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for ... you'll do each exercise for 45 seconds, followed by a 15-second rest before ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

And as life would have it, I was looking for a workout to ease the nerve pain in my hips when I try to sleep when I came across this 10-minute routine by Alex – bingo! As well as easing pain, hip ...

You don’t need a single piece of equipment just your body ... to give your muscles just enough recovery without losing the intensity of the workout. Whether you’re just starting out or you ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...