Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Each barre class is roughly 45 to 60 minutes ... exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle of progressive overload to build strength ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave ...

The faster you can complete the workout with good technique, the better. If you’re a beginner, you can start ... of work and social commitments left no time for a trip to the gym, but I knew ...

And don’t worry, if you don’t think the trainer is the right fit for you, you can switch to a new one at any time without ... 5 and 60 minutes long, depending on the type of exercise you ...