I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Getting back into routine in January can be a challenge, but the online fitness trend - which includes two 45 minute workouts and 4.5 litres of water every day - has given new year resolutions a ...

Getting back into routine in January can be a challenge, but the online fitness trend - which includes two 45 minute workouts and 4.5 litres of water every day - has given new year resolutions a new ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Dick Van Dyke is celebrating his 100th birthday in December and has shared the secret to his long life as he continues to ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Fans of the BBC show may be forgiven for thinking Claudia, 53, follows a gruelling workout and diet regimen. However, the ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...