A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

The phrase "I'm too busy" becomes a universal excuse, one that's socially acceptable and even admirable in our hustle culture ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

When winter break ended, Drake University senior Savannah Ming didn’t want to leave her parents. And she definitely didn’t want to leave her dog.  “I enjoyed being home with my family [during winter ...