I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...