Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

Jharrel Jerome reflects on the years of training and wrestling choreography he learned to do Anthony Robles' life justice in 'Unstoppable' ...