How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

Each day, a new Daily Burn 365 workout is released. These 30-minute sessions are perfect for beginners and are designed to build a consistent, sustainable fitness routine. With over 2,000 workout ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they ...

A Dhaka court today discharged a total of 45 BNP leaders and activists and its associate bodies from a case filed over vandalising vehicles and assaulting policemen in 2018. Former BNP lawmaker ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years. The 79-year-old acclaimed actress, known for her roles in some ...

Researchers from University College London (UCL), in a study commissioned by the American Department for Health and Social Care, reveal that men lose an average of 17 minutes of their life with each ...

I've also suffered from insomnia for three years so when London fitness chain, Gymbox, started offering a binaural beats relaxation class, I jumped at the chance to try it. When it starts ...

Dame Helen Mirren's secret to staying fit is a 12-minute exercise regime that dates back to the 1950sCredit: Alamy Developed by Dr Bill Orban for the Canadian military, his “XBX” workout is ...