These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

five-minute exercise routine for six key regions of the body. We’ll roll out one routine a week — starting with the head and neck area — for six weeks, until you have a complete full-body ...

Ifyou can devote just 11 to 12 minutes of your day to exercise, you can get fitter and stronger in 2025. Just ask Helen ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...