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The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...
The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...
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Dorian Yates broke down his 1990 Night of Champions heavy-duty high-intensity back workout, providing insights on his ...
You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
Renard Spivey says he was trying to protect himself when he says his wife Patricia confronted him at gunpoint in their Houston home.
Rather than hitting all of the major muscle groups in one concise workout, like the full-body workout listed above, a PPL split will work different body parts on different days. One day is ...
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