Or you do a push-pull split where you alternate between ... that working out more than 4 days a week in, for example, a 5-day workout split, won't necessarily provide better or faster results.

15 reps Pull-ups or Lat Pulldowns: 10 reps Plank: Hold for 30-60 seconds Jumping Jacks: 1 minute A well-designed five-day workout split can be a powerful tool in your weight loss arsenal ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Pull-ups max Pulldowns 10 Rows 5/arm Biceps curl 10 Jog or bike for five minutes The workout section above is performed in the following manner: Do as many pull-ups as possible (or negatives if zero).