Losing 7 kg in 60 days ... 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, HIIT workouts ...

We got two top trainers to break down exactly how to structure your weekly workouts ... you choose the 5-day or 6-day split, the key is sticking to it. Remember, every workout is a building ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

and a 3-, 4-, or 5-day workout split is a no-brainer. What exactly is a "workout split", you ask? If you're not familiar, a "workout split" is a term used to describe splitting your workouts up ...

Ever wanted to try a boxing workout ... workouts are often long to fit in a warmup, strength and conditioning exercises, and drills. And when preparing for a match, sessions are five or six days ...

If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout ... HIIT workouts are quick but highly ...