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Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

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This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Green tea: 1 cup to unwind. Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do one hour of cardio, and in the next one week you will lose 5 kg or more. But ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...