Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...

At 48, Kerry Washington looks ageless and radiant. What's her secret? From Pilates to nutrient-packed smoothies, she's all ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

This compact treadmill, which has an incline feature and pop-up handles, folds flat ... 40 minutes each way, and then sitting ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.