I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

WDRB's Keith Kaiser learns how you can mix up your workouts at the Trager Family JCC. The new Trager Family JCC offers plenty of options for those who want more from their workout routine.

Finding a calm moment in our fast-paced lives can feel like a luxury. Therefore, here is a five-minute morning routine that you must add to your life for mental clarity and focus. Tap to read! Think ...

<img src="https://sb.scorecardresearch.com/p?c1=2&c2=23390304&cv=2.0&cj=1" /> ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health benefits.

Research shows that 11 minutes of moderate-to-vigorous exercise ... But he said he knows that a structured workout of that length isn’t always feasible, especially for those in the early stages ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

The venture will take “Today” out of its usual competitive set — it battles every day for viewers with ABC’s “Good Morning America ... is probably in for a workout.