A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
In five minutes, a mobility workout routine can take your morning from a rushed blur and ... you’ll combine all the moves ...
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A 5-Minute Total-Body Stretching Workout That’ll Make Your Muscles Say ‘Ahhh’
While often ignored, stretching and mobility sessions are among the most important parts of any fitness routine. Really, there’s no better way to protect your muscles and joints, prevent ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
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20-minute morning exercise routine for complete body detox
A 20-minute workout in the morning can do wonders for the body's ... and stretching to help with your natural detox. Begin with 5 minutes of dynamic stretching Dynamic stretches at the beginning ...