Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

The right kind of golf clubs for senior golfers, be it the men or the ... this Tour Edge box set from the driver to the 3 wood and 5 wood are all about distance. The clubs come with a graphite ...

The tricky part about sciatica is that the timeline of your pain - and the feeling you experience - can be very similar to the leg soreness you get from exercise. Just like exercise-induced leg ...

Add articles to your saved list and come back to them any time. A Liberal state MP has thrown his support behind residents protesting against plans to build a three-storey social housing block for ...

Dr. Frydman, the senior medical director at a cancer care ... Indiana, for example, received a not-great 2.5-star rating for palliative care capacity on the Center to Advance Palliative Care ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results.

Rather than selecting the maximum daily benefit amount when purchasing a long-term care insurance policy, carefully analyze your potential care needs and local care costs and use that to inform ...

While much attention is often directed towards the salaried class, senior citizens face unique financial challenges that demand attention. With rising medical expenses and inflation eating into their ...

On Dec 5, the septuagenarian sought the services of a courier company to send food items to her daughter in the USA. The following day, she received a call from a man identifying himself as Amit ...