This allows stomach acid to escape, which causes an uncomfortable burning in your throat or chest ... such as citrus fruits Caffeine High-fat foods Spicy foods Adjusting how often, what, and ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body fat. This invariably requires a careful combination of diet and strength ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.