Try his tool to help you do one new thing each week in 2025 – from trying a new sport to writing poetry. The digital spin the ...

DO you want to do more of the things which make you happy this year?  Download this tool to help you do one new thing each ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

A lawsuit has been filed against the administration of President Bola Ahmed Tinubu over the recent 50 per cent hike in the ...

The NCC had recently approved a 50 percent hike in telecom tariffs. By the increase, the average price of calls will rise to N16.5 per minute from N11; the cost of 1GB of data will rise to N431.25 ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

An SRPF police constable, who was appearing for an exam to become a sub inspector, died allegedly while sprinting during the fitness test held at Kamrej in Surat district on Wednesday evening.

Nearly 500 people from the NGO participated in Tata Mumbai Marathon 2025 on January 19. Among them, 287 were individuals with ...

Hours before his inauguration, US President-elect Donald Trump said, “very soon we will begin the largest deportation ...