According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Blending the chicken fat-roasted, charred onions with ... angel hair pasta primavera into a gluten-free, low-carb dinner. It's the perfect healthy dinner to keep things fresh—swap in your ...

Stalwarts of our MNCs recommending that employees work 70 to 90 hours at work every week ignore health implications of ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Increase heart-related activities after 40-50 years. For this, you can include any activity like cycling, swimming, dancing, or walking. This will keep the heart healthy and burn more calories.

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

Cottage cheese is a low calorie cheese with a mild flavor ... and it’s often recommended as part of a healthy diet. It’s not only high in protein but also essential nutrients.

I discovered it at one of my favorite restaurants. Olive oil is one of those staples, and a gallon of Séka Hills arbequina ...