Nearly through January, now feels like the right time to kick life up a gear, and actually achieve some fitness goals. How does dropping a 6 day gym ... recovery on day seven – hit the couch ...

If you're over 40 but have yet to make fitness part of your life, it's not too late. The New York Times just put out a new article about how to hit peak fitness ... on last full day in office ...

Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...

She also offers several 30-day series, designed to help you stay ... Popsugar has amassed hundreds of videos on its YouTube channel. Workouts range from HIIT and strength training to Barre and ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

nearly every NFL player has been grinding with their team for over six months, not including summer minicamps and spring workouts. However, the end of the season is just the day before the start ...

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After your body starts adjusting to the changes, you will experience rapid weight loss in the initial days in the form of water weight. However, you might hit a ... 50 Pounds in 6 Months: Tips and ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.