Winston-Salem police officers found Dedrick Denorris Gaston, 49, about 10:40 p.m. Wednesday in the 5700 block of Stanleyville Road, Winston-Salem police said. Investigators determined that Gaston ...

Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...

You hit the ground running (perhaps literally ... like WH's Flex Challenge or 4-Week Beginner Workout Plan, or have been ...

Salvador Rivera on the Border 2 Fire. STORY: https://fox5sandiego.com/news/local-news/fire-with-dangerous-rate-of-spread-erupts-at-otay-mountain/ The fire, which has ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Today is the sixth day in a row Merseyside has been hit with a weather warning ... for three days until it was lifted on Monday, January 6. A rare amber warning was also activated across Saturday ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Most just cannot find the time in their busy schedules to hit the gym consistently. Going out of your way to follow a fitness routine might work for a few days, but you are setting yourself up for ...

Former House Speaker Nancy Pelosi (D-Calif.) said Sunday that the violence of the Jan. 6, 2021, attack on the U.S. Capitol “didn’t end that day.” “It didn’t end that day,” Pelosi told ...

“Jumping and punching onto the New Year's fitness game.” In another video, Kareena's yoga trainer, Anshuka Parwani, shared a video of the star starting her day by performing Surya Namaska ...

First Alert Weather Days have been issued from Sunday through Friday due to arctic air and the potential for wintry precipitation from Thursday into Friday. Northerly winds behind the front are ...

where the Nobel Peace Prize winner will remain until 6 a.m. local time on Tuesday, Jan. 7. Earlier in the day, while en route to the center, a motorcade stopped in front of the farm that served as ...