Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is designed for use at home and includes clever adaptations, like using pillows or ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

If you’ve just completed a bulking phase and are now looking to shed excess fat while maintaining your muscle mass, this 6-day workout plan is for you. This plan combines weight training with ...

I've assembled six of the best "leg day" workouts to build muscular quads ... and enough space for dynamic movements. This ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

But before you shove your leggings to the back of your drawers until January, we have good news: there are a plethora of accessible YouTube workouts that promise to help you build muscle from the ...