Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Key to her six-stone weight reduction was an improvement in nutrition, highlighted by a "daily lunch" routine. This meal, she claims ... quality carbs into your diet. Another viewer, Kay_rackley ...

First, we start the day off right with a high-protein breakfast. A recent study showed us almost half of our older individuals are not getting enough protein in their diet. A good rule of thumb is to ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...

Eggs are a relatively low-calorie, nutrient-dense food with only 78 calories each, whereas packing about 6 grams of protein in ... In that case, their diet should be designed after thorough ...

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Military.com provides discount information as a service to our members. We make every effort to ensure accuracy but are not liable for the availability of discounts provided by a third party ...

and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...