From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

Closing Women’s Health Gap Could Add 2.5 Healthy Days Per Woman Annually: WEF ReportTargeting nine key health conditions may ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

If you're searching for the perfect family vacation spot, look toward the western skies of Scottsdale, Arizona. Tens of ...

Fortunately, research is finally beginning to shed more light on cognitive decline and how to spot it sooner—including two ...

From towels and tablets to leggings and lipstick, these tried-and-true buys won't disappoint.

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Follow Mail Sport's live blog for the latest score, team news and updates as Manchester City host Chelsea at the Etihad in ...