I did 70 cycling Russian twists every day for a week — here's what happened to my body
Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...
Did one month of reformer pilates cure my back pain?
A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .
‘How this one change helped me go from 0 to 6 workouts per week'
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Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
6-6-6 walking rule: How to use this walking trend to lose weight effectively
The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...
Inside Joe Wicks' astonishing net worth – how the Body Coach made his millions
Joe has amassed a fortune of £55million over the years, most of which has come from his business dealings. Much of this money ...
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...
The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine
Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...
Gyms Memberships in Singapore (2025)—Fitness First, True Fitness, GoFit
The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...
Blast fat fast with our ‘Nozempic diet’ – all the benefits of weight loss jabs WITHOUT the nasty side effects
KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...
Need Motivation to Hop on the Treadmill? We Have All the Workouts, Training Plans, and Tips You Need
Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...
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YMCA OF Southern Nevada trainers share fitness motivation tips
Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying motivated and achieving one’s goals. As the ...