SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Among the improvements were a 19% increase in hip function and lower body strength, 21% increase in full-body flexibility, 10% increase in dynamic balance, mobility, and stability, as well as an ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...