Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...