People have been taking to TikTok to document their 75-day workouts, but a personal trainer says she would "never in a million years" recommend her clients to participate. Getting back into routine in ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Wondering how many days a week to work out for muscle growth? Discover the optimal training frequency and tips to maximize ...