Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Hims evaluates the nutrition of easy-prep slow cooker recipes designed to get your tailgate party off to a fun and healthy start.

Dr Sabine Donnai is one of several experts in recent years to have advocated for intermittent fasting as a way to reduce ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure ...

Making positive lifestyle changes is one of the best ways to reduce your health insurance premiums. Here are some tips: 1.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.