If you're stuck at home and your take-out options are limited, here are some fun, easy recipes you can make alone or with the ...

While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Valentine’s Day is quickly approaching and many businesses across the Dayton area have announced activities around it.

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The Contemporary Dayton Art Center (The Co) has announced two events on Valentine’s Day: its inaugural Dayton Art Champions Honors reception and the Prelude Party, a ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...