Original, science-backed 7-minute workout to get fit fast

The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in little more time than listening to “Dear John (Taylor’s Version).”
The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
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Get fit in 7 minutes: The science-backed workout to boost your health and confidence
A world where you could just get fit in seven minutes? Did we hear that right? Well, it’s real—and backed by science. This seven-minute workout might just be the way to get fit: No blood sweat and tears;
Supplements, healthy eating and the 7-minute workout: The week in Well+Being
The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen Reynolds. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in little more time than it takes to listen to “Dear John (Taylor’s Version).”
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Get a stronger core in just 7 minutes with this abs routine
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