Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The annual National Cancer Awareness Day ... meal preparation and sharing. It is imperative that we recognise the substantial ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Fans Go Wild as Kartik Aaryan Visits Varanasi for 'Bhool Bhulaiyaa 3' Watch as Kartik Aaryan, the nation's heartthrob, captivates Varanasi with his charm and charisma. With his electrifying energy ...

7-Day diet plan to lose weight and detox before Diwali Donald Trump will win Arizona but may lose the U.S elections to Kamala Harris, says Fox News poll Back to basics: Surbhi Jyoti's wedding ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

7-Eleven plans to operate 115 New Standard locations by the end of 2024. It aims to build 125 of them next year, 175 in 2026 and 200 in 2027, according to the presentation. The company did not specify ...

While her doctor had suggested weight loss surgery at age 20 ... it was about how she thought about eating. Gone were the days of viewing food as the enemy. Instead, she adopted an 80/20 approach ...