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A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

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Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey. This article presents an engaging and comprehensive weekly workout plan ...

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Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...