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7 Ways to Keep Your Motivation to Hit the Gym
Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...
'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
Suchitra Krishnamoorthi’s diet and workout secrets revealed: ‘I've been following intermittent fasting since my 20s’
Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...
7 Exercises To Slim Down Your Hips in 30 Days
Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...
7 Exercises To Strengthen Your Upper Body in 30 Days
Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...
7 home workouts to lose 7kgs in 30 days
Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...