Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

SAVE $399.01: As of Jan. 30, get a refurbished Apple Watch Ultra for $399.99 at Woot. That's a discount of 53%.

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

OVER 40 per cent Brits may not know that a common ‘silent killer’ condition is the leading cause of strokes, a charity has warned. There are 1.4 million stroke survivors in the ...

The American Airlines flight was carrying 64 people when it collided with a Black Hawk helicopter near Reagan National ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

Your significant other may have told you they don't want anything big for Valentine's Day, but that doesn't mean they don't ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Q4 2024 Mark Fitzgibbon, Piper Sandler, inquired about the timeline for regulatory approvals on the Berkshire Hills merger. CEO Perrault said regulators are expected to require year-end numbers for ...

Federal Reserve Chair Jerome Powell says the central bank still has a ways to go in reducing its benchmark interest toward its longer-run level. He speaks at a news conference in Washington following ...

A massive search operation is underway after a passenger aircraft carrying 64 people collided midair with a US Army Black Hawk helicopter near Reagan National Airport outside of Washington, DC, ...