The event, which was a hit for staff and seniors alike, was put on to encourage coordination, exercise and a bit of nostalgia ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Scoring droughts on offense have been a recurring theme throughout this season for Youngstown State, particularly in ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

The blaze was doused after efforts for nearly two-and-a-half hours, the official said. An elderly woman, identified as Sira Paryani (80), was found unconscious on the building's eighth floor. She was ...

New Year’s resolutions: Every Jan. 1, millions of people join gyms or start exercise programs as part ... consider getting these vaccines too. Send your senior questions to: Savvy Senior ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...