Discover the sweet perks of honey for your health. We dive into its nutritional properties, potential pros and cons, and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

New research suggests that consuming more than half of your daily calories after 5 p.m. is linked to elevated glucose levels ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

According to experts at UCLA, eating more broccoli and other cruciferous vegetables can radically lower your chances of ...

Maintaining healthful behaviors may be key to improving the trajectory of heart health from early adolescence into adulthood, according to study findings published in JAMA Cardiology.To identify the ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.