According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Enter mac ‘n’ cheese. When you make mac ‘n’ cheese at home, the ingredients are straightforward: Pasta, butter, cheese, a ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Sugar triggers the brain's reward system, creating stronger food memories that increase cravings. Over time, this leads to ...

Some experts believe the front-of-package labels could encourage food companies to reformulate products to avoid “high” ...

Fillenworth explained that eating the right kind of fat doesn't necessarily mean you're going to gain weight. The fish contains essential omega-3 fatty acids, which you have to get from your diet ...

and bioactive compounds in blackberries provide a one-of-a-kind synergy that boosts energy and helps the body regulate fat storage. Including them in your diet is an excellent step toward ...