How to Optimize Your Indoor Cycling, According to a Peloton Coach
There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...
There's a new anti-theft device for bikes that's completely changing the game
Getting your bike stolen is just the absolute worst. You rely on this expensive contraption for groceries, commuting, or ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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Why An Exercise Bike Boosts Your Exercise Regime
Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...
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8 Benefits of Exercise Bikes You'll Wish You Knew Earlier
There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...
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Husband and wife bring luxury fitness studio with rooftop recovery suite to Dublin
Husband and wife fitness duo Alana Murrin and Ryan Baronet are elevating the workout game by bringing a luxury fitness space to Dublin.
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...