What’s your core? And why does it matter?
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
Hosted on MSN4h
5 Killer Exercises to Sculpt Your Lower Abs and Achieve a Six-Pack
Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...
I did 70 cycling Russian twists every day for a week — here's what happened to my body
Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...
The #1 Habit to Start to Poop Better, According to Gastroenterologists
Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...