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Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

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Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

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DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

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