One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Over the years, the Colombian star has worked closely with personal trainers like Natalia Botero and Jennifer Yates, who design a balanced and effective workout routine. Her focus goes beyond ...

From Jennifer Aniston to Jennifer Lopez, these Hollywood stars know how to stay in shape. Their trainers have revealed some of their best workout tips.

According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's ...

Stay up-to-date with the latest and best audio content from CBC Listen delivered to your inbox every two weeks.