Uncover the fitness secrets that have helped Anllela Sagra achieve her enviable abs. Learn the key strategies you can adopt ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

"I was very young. She (Tina) was born, I was 19. Kitna choti thi main, I swear, maine toh college bhi nahi dekha hai," ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

David Dobrik, a content creator with 17 million subscribers, unveiled his new look in a 14-minute and 20-second video ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a ...