Uncover the fitness secrets that have helped Anllela Sagra achieve her enviable abs. Learn the key strategies you can adopt ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

David Dobrik, a content creator with 17 million subscribers, unveiled his new look in a 14-minute and 20-second video ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a ...