Fitness influencer and model Anllela Sagra has become a global icon for her lean, sculpted physique. Known for her dedication to health and fitness, Anllela often shares her insights on social media ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

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A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Abdominal exercises should be performed three to four times a week ... Directions: Stand up tall and reach both arms straight ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.