But, instead of opting for regular sit-ups, I decided to reach for the ab mat, and I wish I’d started using it sooner. An ab mat is probably one of the simplest pieces of gym kit you’ll come ...

When we think of ab workouts, we often focus on aesthetics—those coveted six-pack abs. But let’s dive deeper. Beyond the mirror, ab workouts offer a treasure trove of hidden benefits. First, they ...