The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

This ab roller exercise is great for targeting your obliques ... She was previously the Health and Fitness Editor across various women's magazines, including Woman&Home, Woman and Woman’s Own as well ...

from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of occasional to regular exercisers. The results were studied by analysing ...

Whether you're a seasoned HIIT workout pro or you've just started using one of the best ab rollers, men and women alike want a toned, tight core in time for summer, but not many people have a great ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...