Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.