Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Militaries from across the world will arrive on Australia’s shores this year for the ‘Olympics of military exercises’, as ...

I nterim ONE Championship Women's Atomweight champion Denice Zamboanga at the T-Rex MMA Gym, recently opened with her brother ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

The SportsArt Campus Challenge presents a rare opportunity for college students to combine their passion for sustainability with tangible rewards that will positively impact their campus community.

Jim Almonds, a founding member of the SAS, earned the moniker Gentleman Jim for his manners. As he is brought to life in BBC ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...