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Top 5 Common Abs Training Mistakes by Beginners (And What to Do Instead)
The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...
'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
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Zero Crunch Ab Routine
Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!
'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
‘Channeling the energy of the sun’: Kickstart your day with Shilpa Shetty Kundra’s Surya Namaskar ritual
For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?
Say Goodbye To Belly Fat With These Celebrity Fitness Instructor-Recommended Abs Workout
Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...